FRONT LOADED · CJ Fazio

Here's why your front squat isn't improving.

You feel like you're doing everything right but the needle just isn't moving.

You can't tell if it is your form, your programming, or you. So you change something every few weeks and none of it sticks.

It's not your effort. You show up and you work.

It's not your form. You studied the Front Squat Playbook.

That leaves the programming. The front squat builds your strength, but you cannot build your front squat without the right system in place. Your week was not built for it.

FRONT LOADED is that system. Twelve weeks built around one lift, every session, exercise, sets, reps and rest decided before you walk in the gym.

What you get

Twelve weeks, session by session.

A front squat is only as good as the week built around it. The Front Squat Protocol wrote your squat day. This writes all of it: open it on your phone, the session is already there, and you tick the sets off as you go.

Every session written out

Twelve weeks in order, every training day. You decide nothing at the rack except the weight.

A video for every exercise

Watch it before you load it. No guessing what it is supposed to look like.

Sets, reps and rest times

Down to the number, including how long to sit between sets.

Your progress, tracked

Log every set and watch the number climb week over week.

Before you buy

This is not for everybody.

It takes grit, patience, and consistency. If you are looking for a program that promises a number in four weeks, or one you can run twice and quit, this is not it and you will not enjoy it.

Not for you if you want to train the front squat once a month and expect it to move
Not for you if you are going to swap exercises out because the machine was busy
Not for you if you cannot get to full depth yet, because the free playbook is where you should start

If you are still reading, it is for you.

Twelve weeks

Stop deciding. Start lifting.

The exact blueprint you need to start seeing real progression. It takes all of the guesswork out, and all you have to do is get to work.

$150one payment, yours to keep

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Not sure yet

Start with the free playbook.

Every bit of front squat technique is on there, and it costs nothing.

Read the free playbook